Vinyasa means “‘linking movement with breath”
It offers an opportunity to bring awareness to your breathing &
using your breath as a way to guide you through the movements,
Vinyasa yoga is quite unique in the fact that there is really a balance
between flexibility, strength and balance. So not only focusing on
flexibility, but also learning how to use and build strength and
balance in the body.
In addition to opening up your body, vinyasa yoga also influences the
more subtle levels of awareness. You start to develop
concentration and focus on your breath and body, which also
begins to…
