Explore the fundamentals of a flowing yoga practice as well as pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
During these classes you will unite your breath with your body offering a variety of poses. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel restored and energised.
